Fitness

A Different Perspective to Getting Healthy:

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.105″ src=”http://blog.mommymasters.com/wp-content/uploads/2018/03/heart-2356621_1280.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” align=”center” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] I recently had the chance to sit in on an introspective coaching session with Evolve Personal Health in South Tampa, Florida. “WOW” would be my initial comment. Numerous participants have signed up for Evolve’s physician designed coaching program to reduce …

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How your Brain can Make you a Better Parent:

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.86″ src=”http://blog.mommymasters.com/wp-content/uploads/2017/12/thought-2123970_1280.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” align=”center” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” animation_style=”fade” /][et_pb_text _builder_version=”3.0.86″ background_layout=”light”] If you want to be a kinder person, do things that are kind. Then, you will be a kinder person. Simple concept, yet mind-blowing, right? We have the power to be anyone we want to be. The power lies …

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The Silent Killer-Pay Attention Parents:

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.82″ src=”http://blog.mommymasters.com/wp-content/uploads/2017/11/family-2073602_1280.jpg” show_in_lightbox=”off” url=”https://evolvepersonalhealth.com/Home/Events” url_new_window=”off” use_overlay=”off” align=”center” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” show_bottom_space=”on” box_shadow_position=”outer” animation_style=”slide” /][et_pb_text _builder_version=”3.0.86″ background_layout=”light”] We work hard at keeping our kids healthy, taking them to their annual checkups, heading to the doctor if that cough doesn’t go away within a few days, incorporating healthy foods into their diet and ensuring …

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What's Your Child's Fitness Personality?

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”http://blog.mommymasters.com/wp-content/uploads/2017/10/boy-183306__480.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Mommy Masters welcomes back guest contributor, Amy Williams, who helps us figure out what our child’s fitness personality is.   [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Every child is unique—both …

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A Letter to Irma:

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” src=”http://blog.mommymasters.com/wp-content/uploads/2017/09/tropical-cyclone-catarina-1167137_1280-2-1.jpg” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Dear Irma, I wanted to take a few minutes to both thank AND reprimand you. You ready Irma? Here we go: Praise: You go girl! You were on a mission and …

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Mother's Day Adventures: GIVEAWAY ALERT

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Learn more and then scroll down to enter! Okay, let’s be really honest here. How many moms out there know anything about setting up a camping site? What should you bring? Do you own the right gear? If not, what do you even buy? Do …

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It's Not About Them…It's About YOU:

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Many of us are at the age where we are starting to notice certain changes in our appearances. At times, it feels like a daily discovery. (Argh) Some of us have been aware of our aging faces and bodies for a while and have …

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Swim on Over to the Bryan Glazer Family JCC: New Programs Alert

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The Bryan Glazer Family JCC has been open now for a few months and the offerings keep growing. Have you had a chance to take advantage of the Mezrah Family Aquatic Center yet? The aquatics programming starts in February so take a look. Great stuff! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column …

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Don't Feel Left Out…Join in the Fun:

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The Bryan Glazer Family JCC in Tampa has been open for business and if you are member and haven’t yet checked it out, what are you waiting for? When the kids and I walked in and took a tour of the new facility, we were …

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Sweat, Then Cool Off with the Bryan Glazer Family JCC

The day is almost here!  The Bryan Glazer Family JCC in Tampa is opening the first week of December.  I will of course keep you posted on the exact date and you can always check the Bryan Glazer Family JCC Facebook page for further details! They have been working hard to get everything ready and it’s all very …

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